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The BioFitness Institute is a Free long distance learning course and examination, with a low cost certification as a BioFitness "Workout Planning Specialist".

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Presented for BioFitness Institute

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Presented for BioFitness Institute

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"The reality behind it all"

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Progressive Resistance increases the heaviness of the mass, which causes the need for a greater muscular effort to move it.

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Using a more advanced and precise Bioscience to plan your exercise loads makes safer, quicker, and greater results.

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No matter where you are on your continuum.

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There is a difference in the planning.

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The Bioscience of Exercise Planning

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The Bioscience of exercise planning

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All desired results come from management of exercise loads.

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No wasted time or effort.

 

The BioFitness Institute for Seniors is personalized fitness brought to you compliments of your Property Development Company. It uses long distance Exercise sessions, convenient to your schedule via the Internet.

You are long distance Internet Coached by a 71 year old athlete. A former World Champion who understands the special needs of a Senior.

The BioFitness Institute for Seniors supplies you an individualized exercise prescription, custom designed to fit your age and capacity. It will get you stronger with efficacy

You and the Coach workout together. Your plan has everything you need in it, including every specific detail to follow! It is a scientifically accurate to 1/2 lb / kg periodized workout plan...uniquely designed with predetermined gains built right in.

The BioFitness Institute for Seniors calls this Managed Fitness Care producing results, 30% quicker in total body strength, as compared to old fashion isolated body part plans. You do a single exercise, just 15 minutes - 3 times per week! Try BioFitness for Seniors. You will see!

(see 4 min slide show)

"If Knowledge is Power than the Use of Knowledge is Powerful!"

 

    The BioFitness Institute supplies Quality Assurance exercise prescriptions for each individual, man or woman!

 

    © Copyright Steven R. Zeigman 2019