THE BIOFITNESS INSTITUTE BIBLIOGRAPHY
"BioFitness always Works Right because the Science is already Built Right in...so You Don't Have to Know It!"
Table of Contents
Research and Planning Resources!
The Exercise Science that produces the BioFitness Institute workout planning.
Alexeev, V., (1979) METHOD OF TRAINING. vol 1 International
Weightlifting Journal, Sofia, Bulgaria 15-19
Borg, G. (1973). PERCEIVED EXERTION:A NOTE ON HISTORY AND
METHODS. Medicine and Science in Sports, 5, 90-93.
Brynteson, P., & Sinning, W. (1973) THE EFFECTS OF TRAINING
FREQUENCIES ON THE RETENTION OF CARDIOVASCULAR FITNESS.
Medicine and Science in Sports, 5, 29-33
Christensen, E.H., & Hansen, O. (1939) WORKING CAPACITY AND
DIET. Scandinavian Archieves of Physiology, 81, 160-172
Cureton, T.K. (1969) THE PHYSIOLOGICAL EFFECTS OF EXERCISE
PROGRAMS UPON ADULTS. Springfield, IL: Thomas
DeLorme, T., & Watkins, A. (1951) PROGRESSIVE RESISTANCE
EXERCISE. New York: Appleton-Century Crofts
Gordon, E.E. (1967) ANATOMICAL AND BIOMECHANICAL ADAPTATIONS
OF MUSCLE TO DIFFERENT EXERCISES. Journal of the
American Medical Association, 201, 755-758
Guidelines For Exercise Testing and Perscription, (1991)
American College of Sports Medicine Malvern, PA, 5-9 12-
14 15-16 286-297
Ikai, M. (1970) TRAINING OF MUSCLE STRENGTH AND POWER IN
ATHLETES. Paper presented at F.I.M.S. Congress, Oxford,
England
Jackson, J., Sharkey, B.J., & Johnston, L.P. (1968)
CARDIORESPIRATORY ADAPTATIONS TO TRAINING AT SPECIFIED
FREQUENCIES, Research Quarterly, 39, 295-300
Jackson, C., & Dickinson, A. (1988) ADAPTATIONS OF SKELETAL
MUSCLE TO STRENGTH OR ENDURANCE TRAINING. In W. Grana,
J. Lombardo, B. Sharkey, & J. Stone (Eds.) Advances in
Sports Medicine and Fitness 45-59 Chicago: Year Book
Medical
Jackson, A.S., & Pollock, M.L., Golding, L.A., Myers, C.R.,
Sinning, W.E. (1989) THE Y'S WAY TO PHYSICAL FITNESS.
Champaign, IL: Human Kenetics
Kanehisa, H., & Miyashita, M. (1983) SPECIFICITY OF VELOCITY
IN STRENGTH TRAINING. European Journal of Applied
Physiology 52, 104-110
Kline, G.M., Porcari, J.P., Huntermeister, R., Freedson,
P.S., Ward, A., McCarron, R.F., Ross, J., Rippe, J.M.
(1987) ESTIMATION OF VO2max FROM A ONE MILE TRACK WALK,
GENDER, AGE, AND BODY WEIGHT. Medicine and Science in
Sports and Exercise vol 19 253-259
Komi, P., & Buskirk, E.R. (1972) EFFECTS OF ECCENTRIC AND
CONCENTRIC MUSCLE CONDITIONING ON TENSION AND ELECTRICAL
ACTIVITY OF HUMAN MUSCLE. Ergonomics 15, 417-422
Komi, P. (1986) THE STRETCH-SHORTENING CYCLE IN HUMAN POWER
OUTPUT. In N.C. Jones, N. McCartney, & A.J. McComas
(Eds.) Human Muscle Power. Champaign, IL: Human Kenetics
Lohman, T.G., Roche, A.F., Martorell, R. (Eds.) (1991)
ANTHROPOMETRIC STANDARDIZATION REFERENCE MANUAL.
Champaign, IL: Human Kenetics 45-50 51-53 58-63 67-68
Massey, B.H., Nelson, R.C., Sharkey, B.J., & Comden, T.
(1965) EFFECTS OF HIGH FREQUENCY ELECTRICAL STIMULATION
ON THE SIZE AND STRENGTH OF SKELETAL MUSCLE. Journal of
Sports Medicine 5, 136-144
Newham, D. (1988) THE CONSEQUENCES OF ECCENTRIC CONTRACTIONS
AND THEIR RELETIONSHIP TO DELAYED ONSET MUSCLE PAIN.
European Journal of Applied Physiology 57, 353-359
Parffenbarger, R.S. (1978) PHYSICAL ACTIVITY AS AN INDEX OF
HEART DISEASE IN COLLEGE ALUMNI. American Journal of
Epidermiology 108, 161-172
Pette, D. (1984) ACTIVITY INDUCED FAST TO SLOW TRANSITIONS IN
MAMMALIAN MUSCLE. Medicine and Science in Sports and
Exercise 16, 517-528
Pollack, M.L. (1973) THE QUANTIFICATION OF ENDURANCE TRAINING
PROGRAMS. In J.H. Wilmore (Ed.) Exercise and Sports
Science Reviews (vol.1) New York: Acadmic Press
Saltin, B., Henriksson, J., Nygaard, E., & Anderson, P.
(1977) FIBER TYPES AND METABOLIC POTENTIALS OF SKELETAL
MUSCLES IN SEDENTARY MEN AND ENDURANCE RUNNERS. In P.
Milvy (ed.) The Marathon. New York: New York Academy of
Sciences
Sharkey, B.J. (1990) PHYSIOLOGY OF FITNESS. Campaign, IL:
Human Kenetics 66-78 331-335
Sharkey, B.J. (1990) CALORIC EXPENDITURE DURING VARIOUS
ACTIVITIES. Champaign, IL: Human Kenetics 361 (Adapted
from Physiological Measurements of Metabolic Function in
Man by C.F. Consolazio, R.E. Johnson, & L.J. Pecora,
1963, New York: McGraw Hill; Human Energy Expenditure by
R. Rossmore & J. Durnin, 1955, American Journal of
Epidemiology, 108: and Compendium of Human Responces to
Aerospace Environment by E.M. Roth (ed.), 1968,
Washington D.C.: N.A.S.A.
Starr, B. (1976) THE STRONGEST SHALL SURVIVE. Annapolis, MD:
Fitness Products, Ldt. 27-37
Tesch, P., Thoresson, A.,& Kaiser, P. (1984) MUSCLE CAPILLARY
SUPPLY AND FIBER TYPE CHARACTERISTICS IN WEIGHT AND
POWERLIFTERS. Journal of Applied Physiology 56, 35-38
Van Linge, B. (1962) THE RESPONCE OF MUSCLES TO STRENUOUS
EXERCISE. Journal of Bone and Joint Surgery 44, 711-721
Vorobyev, A.N. (1978) A TEXTBOOK ON WEIGHTLIFTING. Translated
by G. Schodl, I.W. F. President, T. Ajan, I.W.F. General
Secretary, B. Poula, President I.W.F. Technical
Committee, Budapest, Hungery: International
Weightlifting Federation
Vorobyev, A.S., Prilepin, M.S. (1979) COMPARATIVE
EFFECTIVENESS OF THE DIFFERENT TYPES OF LOADINGS,
APPLIED IN THE WEIGHTLIFTERS TRAINING. Vol 1
International Weightlifting Journal, Sofia, Bulgaria 7-9
Wenger, H., & Bell, G. (1986) THE INTERACTION OF INTENSITY,
DURATION, AND FREQUENCY OF EXERCISE TRAINING IN ALTERING
CARDIORESPIRATORY FITNESS. Sports Medicine 3, 346-356
Wilmore, J.H. (1983) ATHLETIC TRAINING AND PHYSICAL FITNESS.
Boston : Allyn & Bacon
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Professional References!
The training partners and coaches who influenced Steven R. Zeigman (The BioFitness Institute founder)
Anthony Abbott Ph.D., The Fitness Institute, FL., Fellow
American College of Sports Medicine, Board Member
National Strength and Conditioning Association.
Kay Baxter (deceased), finalist Ms. Olympia
Robert Bednarski, 1969 World Heavyweight Weightlifting
Champion, 17 time World Record Holder. 1968-1971 U.S.
Heavyweight National Champion.
Joe Borland RPT., Chairman American Athletic Trainers
Association.
Dan Cantore, 1972-1976 U.S. Olympic Team member and
U.S. Record Holder. 1970-1976 Lightweight U.S.
National Champion.
Michael Cohen M.S., 1980 U.S. Olympic Team member and U.S.
Record Holder.
Joe Dube, 1969 Super Heavyweight World Weightlifting Champion.
Diana Furman, Silver medalist Lightweight 1990 World
Weightlifting Championship, U.S. National Champion 1988-
89-90, U.S. Record Holder.
John Garhammer Ph.D., Director Biomechanics Laboratory Long
Beach State, CA., Consultant Sports Medicine Department
U.S. Olympic Training Center-Colorado Springs, CO.
Phil Grippaldi, Silver medalist Middle Heavyweight 1972
Olympic Games, Seven time U.S. National Weightlifting
Champion, U.S. Record Holder.
John Gourgott MD., 1967-1968 Silver medalist Middle Heavy-
weight U.S. National Championship.
Bob Hise 111, Silver Medalist 1968-69 U.S. National
Championships, alternate 1969 U.S. Olympic Team, U.S.
National Record Holder.
Bob Hise Sr., (deceased) Former Vice Chairman U.S. Weightlifting
Federation, owner Maverick Barbell Co., Publisher
"International Olympic Lifter".
Bob Hoffman (deceased), owner York Barbell Co., "Strength and
Health" magazine, Hoffman Health Foods, York Barbell
Club, Seven Time U.S. Olympic Coach.
Arlys Johnson, Woman's World Weightlifting Champion 1988,
U.S. National Champion 1988-89-91-92-93, World Record
Holder, U.S. Record Holder.
Joe Kiesel Ph.D., Former Director Human Performance Laboratory
University of South Carolina, Former Assistant Football
Coach Penn State.
Russ Knipp, 1968-1972 Olympic Team Member, 7 time U.S.
National Champion, 5 time World Record Holder, U.S.
Record Holder, former owner World Gym Equipment Co.
Fred Lowe, 1968-72 U.S. Olympic Team Member, 7 time U.S.
National Champion, 1993 U.S. Masters National Champion,
U.S. Record Holder.
Donna Mayhew, 1988 Olympic Team, U.S Record Holder "javelin".
Rudy Sablo, Former Board Member U.S. Olympic Committee,
Director Rules Committee U.S. Weightlifting Federation,
delegate International Weightlifting Federation.
Dick "smitty" Smith, 1980 Assistant Coach U.S. Olympic Team,
Athletic Trainer York Barbell Club, Coach York Barbell
Club.
Bill Starr Ph.D., U.S. National Weightlifting Champion,
Medalist U.S. National Powerlifting Championships, Former
N.F.L. Strength Coach Baltimore Colts, Author "The
Strong Shall Survive".
John Terpak (deceased), Vice President/President York Barbell
Co., Chairman U.S. Weightlifting Federation.
Roberto Urruttia, 1988-92 U.S. Olympic Team Member,
1974-75-76 World Weightlifting Champion, 1987-88-
89-91-92 U.S. National Weightliftng Champion, nine time
World Record Holder.
Benny "the jet" Urquidez, Welterweight-Lightweight World Full
Contact Karate Champion 1974 until retirement 1989.
Member Martial Arts Hall of Fame.
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© Copyright Steven R. Zeigman 1994-2019