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BIOFITNESS™ INSTITUTE - USER HELP - FOR SENIORS


The late famous International Coach and scientist, Dr. Prof. A. N. Vorobyev, former Director of Soviet Sports Research, World and Olympic Champion, and World Record Holder clearly said:

"The most important factor in the increase of the growth of attainment is the correctly constructed and regularly adapted training plan."


"BioFitness always Works Right because the Science is already Built Right in...so You Don't Have to Know It!"

  • You don't have to learn anything new to Become a Planning Expert...just Enter Simple Information...it's that Easy!
  • To enjoy a scientific plan that assures safety with automatic improvement, every 4 weeks, you have to 1st measure your strength with the personalized guide we give you!
  • Then return and Enter the results for your scientific plan with progress built in...accurate to 1/2 lb / kg with efficacy...or update...it's that Simple!




  • Meet your Technical Coach and Personal Training Partner (PTP)
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    Simple User Directions

    Click to go to User Planning Menu (above) or Automatic Workout Plans (below) and at the next page scroll down and click Strength Test.

    Enter simple information and follow the 2 page flow to get your personalized Strength Test...the 1st step in scientific strength planning

    Take the Strength Test and Return with your Strength Test result...the 2nd step in scientific strength planning

    The 3rd and Final Step, Enter Result to get your personalized BioFitness strength plan, with progressive gain built in, and start working out with your Coach and Training Partner!





    © Copyright Steven R. Zeigman 2019