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BIOFITNESS™ FOR SENIORS℠ STRENGTH PLANNING & KNOWLEDGE

"The Health of any Organism and Person, Man or Woman or Child, is Measured by Strength...Not Size!"


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BioFitness Institute real-time automatic planning tools

Get a BioFitness Strength Gain Forecast here    
Get a BioFitness Body Fat Percentage here    
Get a BioFitness Strength Test here (accurate to 1/2 lb / kg)    
Get a BioFitness Strength Plan here (accurate to 1/2 lb / kg)   

Essential Knowledge (A must read)

Planning Anaerobic Exercise (weight/resistance)
Planning Aerobic Exercise (aerobic-vo2-capacity)

Additional Knowledge

Progressive Resistance
Training Cycles and Periodization
Aerobic Exercise
Anaerobic Exercise
Weight Resistance and Movement
Muscle Composition
Muscle Energy
Muscle Development
Muscle Genetics
Muscles and Measurement
Muscles and Waistline
Muscles and Fat
Fat Loss
Warm-up and Cool-Down

Resource and References

Bibliography (Science sources)
Muscle Anatomy
User Testmonials
Replace a lost BioFitness Strength Plan here


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