BIOFITNESS™ FOR SENIORS℠ STRENGTH PLANNING & KNOWLEDGE
"The Health of any Organism and Person, Man or Woman or Child, is Measured by Strength...Not Size!"
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BioFitness Institute real-time automatic planning tools
Get a BioFitness Strength Gain Forecast here
Get a BioFitness Body Fat Percentage here
Get a BioFitness Strength Test here (accurate to 1/2 lb / kg)
Get a BioFitness Strength Plan here (accurate to 1/2 lb / kg)
Essential Knowledge (A must read)
Planning Anaerobic Exercise (weight/resistance)
Planning Aerobic Exercise (aerobic-vo2-capacity)
Additional Knowledge
Progressive Resistance
Training Cycles and Periodization
Aerobic Exercise
Anaerobic Exercise
Weight Resistance and Movement
Muscle Composition
Muscle Energy
Muscle Development
Muscle Genetics
Muscles and Measurement
Muscles and Waistline
Muscles and Fat
Fat Loss
Warm-up and Cool-Down
Resource and References
Bibliography (Science sources)
Muscle Anatomy
User Testmonials
Replace a lost BioFitness Strength Plan here
| Planning |
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Body Fat Test |
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