start your strength health journey today
BioFitness Systems was originally incorporated by Steven Zeigman in South Carolina in 1984 with the purpose to be an innovator in Strength is Health efficacy through Managed Strength Care
Revolutionizing Strength Training:
BIOFITNESS INSTITUTE'S
BIOFITNESS INSTITUTE'S
INDIVIDUALIZED SCIENTIFIC APPROACH
BioFitness Institute, and its specialty sites, bring personalized scientific strength prescriptions, with progress built-in, directly to people, as well as, through BioFitness Joint Venture "Found Money" Network-Tree Money Raiser, gifts distributed by Government Agencies, Businesses, Associations, Religions, and other Network-Tree organizations, including qualified individuals.
BioFitness Institute PRISM AI will work with all resistance exercises and equipment, but BioFitness specializes in one full body strengthening exercise, the High Pull, done in 15 minutes or less, per session, with assured "research proven" predetermined amounts of strength gain, achieved safely on time. No more conjecture or guesswork with inconsistent results!
For the 1st time, Strength Health Researchers, Medical Providers, Allied Healthcare Professionals, Athletes, Coaches, and Ordinary People are able to safely produce rapid increase in muscle strength health, and "lower-health-risk-factors" delivered with reliability, in specific amounts...on predetermined dates, scheduled in advance.
BioFitness PRISM AI is a cloud-based strength planning intelligence, safely turbo-charging health results, in exact amounts, on accurately predetermined timetables, using detailed directions...with automatic screening, testing, predictive planning...using scientific workload management, and Managed Strength CareTM including interactive follow-ups, and forensic progress reports.
The Exercise
If you would like access to BioFitness prescriptive exercise, with assured, on-time
strength gains, contact the BioFitness Institute.
Trapezius
Deltoids
Biceps
Hand Flexors
Lower Back
Quadriceps
Hamstrings
Adductors
Abductors
Glutes
Gastroc
Soleus
Deltoids
Biceps
Hand Flexors
Lower Back
Quadriceps
Hamstrings
Adductors
Abductors
Glutes
Gastroc
Soleus
The High Pull is a large % of the major muscles of the body. The "triple extension" of the ankle, knee and hip joints involve the calf plantar flexor muscles (gastroc and soleus), knee extensors (quadriceps), and hip extensors (hamstrings and gluts). The torso is stabilized by the quadratus lumborum and spinal erectors. The traps control the final "shrug" with the deltoids and elbow flexors assisting.
You also have muscles active isometrically to maintain the grip on the bar. Most of the above are muscle groups, so if you count them individually you have dozens of muscles throughout the body involved in the high pull. Thus, I call it a total body exercise.
Dr. John Garhammer, PhD, Exercise Kinesiologist and former consultant to the US Olympic Training Center Sports Medicine Program, specialist in Bio-mechanics
The Science (Click the image below for details)
The Technology (Click the image below for details)
