start your wellness strength journey today
BioFitness Systems was originally incorporated by Steven Zeigman in South Carolina in 1984 with the purpose to be an innovator in Strength is Health efficacy through Managed Strength Care
Revolutionizing Strength Training:
BIOFITNESS INSTITUTE'S
BIOFITNESS INSTITUTE'S
INDIVIDUALIZED SCIENTIFIC APPROACH
BioFitness for Wellness is personalized strength is health...compliments of a friend or an organization. It works with any exercise or equipment, but promotes the total body High Pull method, using long distance sessions, convenient to you, via the Internet.
BioFitness for Wellness supplies scientifically individualized strength prescriptions, custom designed to fit age and capacity, with safety and efficacy.
BioFitness PRISM A.I. always works right because the science has been built-right-in...so you don’t have to know or remember it!
Your BioFitness PRISM A.I. plan has it all, including every specific detail to follow to reach the projected strength gain, on-time! This includes every set, repetition and weight to use, ahead of time. It's a Periodized safe strength prescription, accurate to 1/2 lb. / kg...designed with maximum gains-built-in.
See White Papers: What’s Been Discovered & Health Enthusiast & Summary.
BioFitness for Wellness calls this Managed Strength CareTM, producing total body strength quicker than old fashion isolated-body-part methods. Instead, you do a single High Pull exercise, just 15 minutes - per session, covering the whole body at once! Try the BioFitness for Wellness gift!
The Exercise
If you would like access to BioFitness prescriptive exercise, with assured, on-time
strength gains, contact the BioFitness Institute.
Trapezius
Deltoids
Biceps
Hand Flexors
Lower Back
Quadriceps
Hamstrings
Adductors
Abductors
Glutes
Gastroc
Soleus
Deltoids
Biceps
Hand Flexors
Lower Back
Quadriceps
Hamstrings
Adductors
Abductors
Glutes
Gastroc
Soleus
The High Pull is a large % of the major muscles of the body. The "triple extension" of the ankle, knee and hip joints involve the calf plantar flexor muscles (gastroc and soleus), knee extensors (quadriceps), and hip extensors (hamstrings and gluts). The torso is stabilized by the quadratus lumborum and spinal erectors. The traps control the final "shrug" with the deltoids and elbow flexors assisting.
You also have muscles active isometrically to maintain the grip on the bar. Most of the above are muscle groups, so if you count them individually you have dozens of muscles throughout the body involved in the high pull. Thus, I call it a total body exercise.
Dr. John Garhammer, PhD, Exercise Kinesiologist and former consultant to the US Olympic Training Center Sports Medicine Program, specialist in Bio-mechanics
The Science (Click the image below for details)
The Technology (Click the image below for details)
