Revolutionizing Strength Training:
BIOFITNESS INSTITUTE'S
BIOFITNESS INSTITUTE'S
INDIVIDUALIZED SCIENTIFIC APPROACH
BioFitness PRISM A.I. for Seniors is personalized muscle strength health, available to you as a limited gift, through a friend or organization.
PRISM A.I. is not just Weightlifting, Powerlifting, or Bodybuilding, as we know it, but also a new, all at once, total body method, called the High Pull. PRISM A.I. produces predetermined "Predictable Results Increasing Strength in Muscle"’ empowering you with advance intelligence, never before available, for designing accurate safe professional healthcare, Senior strength prescriptions.
BioFitness for Seniors supplies scientifically individualized strength prescriptions, custom designed to fit your age and capacity, with safety from precision accuracy.
PRISM A.I. system predicts the absolute optimized strength gain, ahead of time, and then builds the personalized strength performance plan to gently and carefully reach the increased gain, on a scheduled and assured timetable...by planning, in advance, the exact number of Sets, Repetitions, and Weight(s) for doing day-by-day, to safely reach a guaranteed, on-time success.
Your BioFitness PRISM A.I. plan for Seniors has it all, including every specific detail to follow to reach the projected healthy strength gain, on-time! It's a safe prescription, accurate to 1/2 lb. / kg...designed with maximum gains-built-in...customized to fit you, exactly, at any age, up to 70.
See White Papers: What’s Been Discovered & Summary
BioFitness for Seniors calls this Managed Strength Care TM that can produce healthy full body muscle strength, in 1/5th the time, as compared to old fashion, time consuming, isolated-body-part methods. After online professional screening and testing, you do a single total body High Pull exercise, for just 15 minutes or less - per session - until healthy muscle strength is achieved, and then you choose Maintenance or to go further! Try BioFitness for Seniors
The Exercise
If you would like access to BioFitness prescriptive exercise, with assured, on-time
strength gains, contact the BioFitness Institute.
Trapezius
Deltoids
Biceps
Hand Flexors
Lower Back
Quadriceps
Hamstrings
Adductors
Abductors
Glutes
Gastroc
Soleus
Deltoids
Biceps
Hand Flexors
Lower Back
Quadriceps
Hamstrings
Adductors
Abductors
Glutes
Gastroc
Soleus
The High Pull is a large % of the major muscles of the body. The "triple extension" of the ankle, knee and hip joints involve the calf plantar flexor muscles (gastroc and soleus), knee extensors (quadriceps), and hip extensors (hamstrings and gluts). The torso is stabilized by the quadratus lumborum and spinal erectors. The traps control the final "shrug" with the deltoids and elbow flexors assisting.
You also have muscles active isometrically to maintain the grip on the bar. Most of the above are muscle groups, so if you count them individually you have dozens of muscles throughout the body involved in the high pull. Thus, I call it a total body exercise.
Dr. John Garhammer, PhD, Exercise Kinesiologist and former consultant to the US Olympic Training Center Sports Medicine Program, specialist in Bio-mechanics
The Science (Click the image below for details)
The Technology (Click the image below for details)
