PRISM ™ A.I. is the first Expert System designed to automatically generate month-ahead personalized strength-training programs. Using validated exercise-science principles, it calculates precise sets, reps, and resistance prescriptions for all fitness levels and equipment types. The platform adapts automatically to user progress and reduces risk of overtraining.
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The core of PRISM ™ A.I. is grounded in established resistance-training physiology, including:
These principles are embedded as operational rules inside the Expert System.
The core of PRISM ™ A.I. is not a tracker, analytics tool, or coaching simulation. It is a planning engine — a category historically limited to trained human professionals.
The platform automates the most complex component of strength training: accurate, progressive, individualized load prescription.
According to ChatGPT This marks a technological shift similar to:
PRISM ™ A.I. does the same for exercise planning.