start your patient's strength journey today
BioFitness Systems was originally incorporated by Steven Zeigman in South Carolina in 1984 with the purpose to be an innovator in Strength is Health efficacy through Managed Strength Care
Revolutionizing Strength Training:
BIOFITNESS INSTITUTE'S
BIOFITNESS INSTITUTE'S
INDIVIDUALIZED SCIENTIFIC APPROACH
BioFitness Systems maintains Professional Healthcare safety standards by using a Physical Activity Readiness Questionnaire (PAR- Q) to screen for health conditions recommending a Medical Provider prescription, to participate in a “controlled adaptation” Managed Strength CareTM exercise program.
See White Papers: Physicians & Strength for reducing risk-factors
BioFitness reduces Patient risk factors by pre-planning Strength Prescriptions designed to fit and deliver efficacious strength gain on expected timetables, enabling the high-risk unfit Patient to know, in advance, exactly how many weeks it will take for them to become muscle strength healthy, using 3 weekly sessions of 15 minute or less…followed by elective continuance or maintenance.
Click here to enter a prescription authorizing patient participation in the BioFitness Managed Strength Care™ “controlled adaptation” lower risk factor program…Patient name - Provider name – last 4 digits of the RX # and email required.
The difference between BioFitness PRISM A.I.™ and other resistance systems is that the BioFitness PRISM A.I.™ predicts the absolute optimized strength gain, for the client/patient, ahead of time, with a dated on-time delivery. The BioFitness PRISM AI designs the personalized strength health prescription to fit the client/patient capacity, by planning the exact number of Sets, Reps, and Weight(s) to do day-by-day, for a predetermined scheduled dependable safe success.
The Exercise
If you would like access to BioFitness prescriptive exercise, with assured, on-time
strength gains, contact the BioFitness Institute.
Trapezius
Deltoids
Biceps
Hand Flexors
Lower Back
Quadriceps
Hamstrings
Adductors
Abductors
Glutes
Gastroc
Soleus
Deltoids
Biceps
Hand Flexors
Lower Back
Quadriceps
Hamstrings
Adductors
Abductors
Glutes
Gastroc
Soleus
The High Pull is a large % of the major muscles of the body. The "triple extension" of the ankle, knee and hip joints involve the calf plantar flexor muscles (gastroc and soleus), knee extensors (quadriceps), and hip extensors (hamstrings and gluts). The torso is stabilized by the quadratus lumborum and spinal erectors. The traps control the final "shrug" with the deltoids and elbow flexors assisting.
You also have muscles active isometrically to maintain the grip on the bar. Most of the above are muscle groups, so if you count them individually you have dozens of muscles throughout the body involved in the high pull. Thus, I call it a total body exercise.
Dr. John Garhammer, PhD, Exercise Kinesiologist and former consultant to the US Olympic Training Center Sports Medicine Program, specialist in Bio-mechanics
The Science (Click the image below for details)
The Technology (Click the image below for details)
